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Synergy
Fitness Program
is
designed for Beginners and
Intermediates and Specializes
in Fitness Training and Nutrition
for Women Over 30
Each
of us have challenges in life. Being a
woman, sometimes with balancing a family and
career, can take up every minute of the day and
leave us drained with not a moment for
ourselves. The result is reduced energy and
health, sometimes depression and weight
gain. And just maturing in age presents
unique concerns and conditions. I am not
just sympathetic to these plights, they are my
experiences too. I have developed personal
training programs and group class programs which
address these issues with great results!!
Fun and energetic workout programs, strength
training, weight management, enlightening
nutrition counseling and specific exercise, diet
and peri-menopause/menopause counseling.
Each
customized program includes nutritional guidance, a
cardiovascular plan, a strength-training plan, a
stretching program, and progress
charting.
Get
started to
having a
happier and healthier life!
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