Classes focused on Cardiovascular -
This energetic, fun and innovative workout
lets you choose high or low impact cardio
activity. You will learn how to create
your own Aerobic workout and how to have fun and
enjoy doing it.
Classes
focused on Strength Training - A vital part
of fitness training, there are many benefits to
Strength Training including weight loss as a
result of increased metabolism, Posture
Correction, Improved Balance, improved mental
focus, increased strength, lean muscle mass and
toned physique.
Classes
focused on Stretch Workouts - This fun and
easy routine will help ease the aches and pains
due to poor physical condition or aging and will
teach you how to property align your body. And
the bonus is you will also build muscle
definition.
Do you
have friends or associates that are always
talking about "getting healthy and fit"
but have no time to do it? I am available
to design a workout program for your group at
your facility at the time that would be
convenient for you! This is a perfect
opportunity to optimize the time in your busy
schedule, and give yourselves the gift of
increased energy, better health and losing
weight. Email
me or give me a call to work out the details and
get started!
See
The Fitness
Factor for more information on the
impact of
metabolism, nutrition, cardio, strength training
and stretch workouts.
See
Personal
Training for a one-one-one program just
for you.
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