Whether you want to lose weight, build lean muscle mass, get fit and stay fit, I have the dedication, expertise and experience to help you reach your fitness goals. No matter what point you are in your life, whether you have just had a baby, feel you have no energy, have put on a few (or more) pounds, are peri-menopausal or menopausal I want to help you!  Having a Personal Trainer will put you on the road to achieve your personal fitness goals with customized attention on your individual needs within a completely private environment.  The benefits will include increased metabolism, improved balance and mental focus, increased strength and more.  I combine Cardio, Strength Training, Stretch Workouts and Nutrition to help you achieve your personal goals.

Fitness Assessment - Your fitness level will be evaluated and an appropriate regime will be created to obtain the optimum results for you.

Custom Exercise Program - An exercise program will be designed just for you to include cardio, strength training, posture correction, and stretch workouts. This program will be safe and effective. Correct exercise techniques will be explained and personalized instruction given. I will help you learn  how to exercise correctly to achieve your cardio fat burning zone. You will be motivated to continue and pursue your fitness goals.  I will make sure that this experience will be encouraging and fun.

Personalized Advice - You will receive valuable information about your health, training and nutrition guidance.  

Home Gym Design and Consulting - I will give recommendations for your home gym design that will allow you to put into practice what you have learned during your Personal Training sessions.

See The Fitness Factor for more information on the impact of 
metabolism, nutrition, cardio, strength training and stretch workouts.

See Group Classes if you are interested in joining a class or want to have a class started just for your organization or group at your location.