___________________________________________
Midlife Fitness Classes (Santa Monica location). Are
you experiencing mid-life weight gain? If so, this
class is for you. Focusing on strength training and
building lean muscle to increase your metabolism and
burn those calories. Email
or call for details.
Bernadette
O'Hara
is a Certified Group Exercise Instructor, Certified
Personal Trainer, Certified Sports Nutritionist, CPR
certified, American Red Cross Certified in Universal
First Aid. Bernadette is available for personal
training sessions and group training classes
throughout Southern California.
Call
310-348-1179
for more info.
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